Quite a few of the top foods for bodybuilding are 100% vegan, so you can be on a plant-based diet and grow muscles efficiently. In fact, this might be the healthier way as meat and dairy-free meals are usually lower in fats and generally healthier.
Healthy Vegan’s Top Foods for Bodybuilding
Buckwheat is the best grain for athletes by default. It’s very low in calories, high in protein and fiber, and even helps lower your cholesterol. It’s also 100% gluten-free and buckwheat flour tastes even better than regular white flour in pancakes.
Chia seeds contain 2 grams of protein in a single tablespoon. They are also the best source of omega 3 fatty acids among plant foods. In addition to those, they are rich in zinc, iron, and calcium, minerals essential for a vegan diet.
A cup of quinoa (cooked) contains 8 grams of protein. This grain is considered to be one of the healthiest foods on the planet and it’s rumored that NASA wants to attempt growing it in space. This will provide people stranded at space stations with a delicious source of magnesium, calcium, iron, and manganese, as well as protein and dietary fiber.