7 Top Foods for Bodybuilding If You Are a Vegan

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Chickpeas

Chickpeas

Chickpeas taste great roasted, cooked, ground into flour, or mashed into hummus. Serve them with rice (another rich source of vegan protein) and enjoy a healthy nutritional boost for a bodybuilder.

Complete Vs. Incomplete Proteins

Complete Vs. Incomplete Proteins

It’s important to understand that these top foods for bodybuilding are different from regular sources of animal proteins. They don’t contain all 20 essential amino acids like meat and eggs. They are called ‘incomplete proteins’ and require balancing in order to provide a vegan bodybuilder with a full range of the muscle-building blocks they require.However, following our healthy vegan menu for athletes will ensure that your meals provide all amino acids your body requires to grow your muscles. All you need to make these proteins ‘complete’ is pair legumes with grains or veggies. A vegan diet is rich in varied amino acids, so this shouldn’t become a health concern for a bodybuilder with a well-balanced meal plan. {Source: foodtolive}

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